What is Wine & Reflect about?

Wine & Reflect is a unique self-discovery programme where wine tasting is not an end but a means to your inner world. It is a form of experiential coaching that combines sensory experience with mindful presence and deep self-reflection – individually or in a group.

A sip of wine – a step towards yourself.

Who is it for?

• People on a journey of self-knowledge who would like to connect with themselves through new sensory tools.
• Women, men, couples – anyone who wants to give themselves the gift of quality time.
• For small groups, groups of friends who want to connect more deeply.

For those who value inner growth as an experience – not just an intellectual exercise

What does Wine & Reflect offer?

• Sensory-embedded self-reflection.
• Conscious presence in tastes, smells and thoughts.
• Immersion in yourself – playfully, deeply.
• Self-development from a new perspective – wine as a tool for self-awareness.
• Special quality time all to yourself.
• Example programme structure (2-3 hours).
• Attunement – being present in the moment.
• Awareness, activation of senses.

What state am I in now?

Thematic wine tasting – sensory experience & questions

• What flavours do I recognise in myself?
• What wine reflects my stage of life right now?

Experience coaching – structured exploration

Closure – installation, silencing

• What insights do I leave with?
• What new questions do I take forward?

Forms and possibilities

• Individual programme (in Zurich, Lucerne or online).
• Small group experience (3-8 people – friends, colleagues, peers).
• Can be given as a gift – a special surprise for conscious people.
• On request also available in a wine dinner or longer version.

Why is it effective?

• Wine slows, deepens, focuses.
• Sensory experience enhances self-reflection.
• Guided structure helps to bring depth to the experience.
• Not just tasting – self-discovery with all senses.

Discovering yourself can be an adventure – if you are open to it. Be curious about yourself. New spaces open up for you through tastes, smells and thoughts.